Conditioning :
7 Rounds
500M Run
10 Burpees Box Jump Over
5 Pull Ups
Scale Up :
RX - Convert Pull Ups To Chest To Bar
RX+ - Convert Pull Ups To Muscle Ups
ראשון 23.4.25
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Conditioning :
7 Rounds
500M Run
10 Burpees Box Jump Over
5 Pull Ups
Scale Up :
RX - Convert Pull Ups To Chest To Bar
RX+ - Convert Pull Ups To Muscle Ups
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