Strength:
Bench Press
8-8-5-4-3-3
Conditioning
RFA Event 1 "BEN"
For Time:
30 Wall Ball (12 / 9)
15 Power Clean (70 / 45)
10 S2OH
20 Pull Ups
10 S2OH
15 Power Clean
30 Wall Ball
ראשון 23.6.24
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Strength:
Bench Press
8-8-5-4-3-3
Conditioning
RFA Event 1 "BEN"
For Time:
30 Wall Ball (12 / 9)
15 Power Clean (70 / 45)
10 S2OH
20 Pull Ups
10 S2OH
15 Power Clean
30 Wall Ball
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