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ראשון 23.7.23


Strength:

Split Jerk

Warm Up Sets

5-4

Working Sets

3-3-2-2


Option B (Light Weight)

5-5-5-4-3-3


Option C

Power Jerk / Push Press

5-4-3-3-2-2


Conditioning:

00:00-04:00

4 Rounds

8 Pull Ups

8 Wall Ball

Max V-Ups in Time Remaining


04:00-05:00

Rest


05:00-09:00

3 Rounds

8 Front Squatsleans

8Front Squats

Max Weighted Sit Ups in Time Remaining


09:00-10:00

Rest


10:00-14:00

2 Rounds

100m Run

5 Cal Bike

Max Plank Hold in Time Remaining

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