ראשון 24.3.24
- orbachar3
- 23 במרץ 2024
- זמן קריאה 1 דקות
Strength:
Bench Press
8-8-6-6-4-4
16 Alt. Gorilla Row After Each Set
Conditioning:
7 Rounds
100m Run
5 Muscle Clean + Press (50 / 35)
5 Thrusters
5 Burpees OTB
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Strength:
Bench Press
8-8-6-6-4-4
16 Alt. Gorilla Row After Each Set
Conditioning:
7 Rounds
100m Run
5 Muscle Clean + Press (50 / 35)
5 Thrusters
5 Burpees OTB
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