ראשון 24.4.22
- Or Ran
- 23 באפר׳ 2022
- זמן קריאה 1 דקות

Strength :
Every 2:30 min
1 | 7 Bear Complex - 50%
2 | 6 Bear Complex - 60%
3 | 5 Bear Complex - 70%
4 | 4 Bear Complex - 80%
5 | 3 Bear Complex - 90%
Condtioning :
4 Round
300m Row/600m Bike
25 V-Up
20 Alt DB Snatch
15 1Arm DB OH Squat
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