ראשון 24.4.22



Strength :

Every 2:30 min

1 | 7 Bear Complex - 50%

2 | 6 Bear Complex - 60%

3 | 5 Bear Complex - 70%

4 | 4 Bear Complex - 80%

5 | 3 Bear Complex - 90%


Condtioning :

4 Round

300m Row/600m Bike

25 V-Up

20 Alt DB Snatch

15 1Arm DB OH Squat