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ראשון 24.9.23


Strength:

5 Rounds (15 mins)

100m Farmer Carry

12 Handstand Push Ups

Rest 00:30


Conditioning:

Every 2:30 x 4

80 D.U

6 Clean & Jerk


Rest 1:00


Every 2:30 x 4

250m Row / 300m Run

6 Snatch


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