Strength:
5 Rounds (15 mins)
100m Farmer Carry
12 Handstand Push Ups
Rest 00:30
Conditioning:
Every 2:30 x 4
80 D.U
6 Clean & Jerk
Rest 1:00
Every 2:30 x 4
250m Row / 300m Run
6 Snatch
ראשון 24.9.23
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Strength:
5 Rounds (15 mins)
100m Farmer Carry
12 Handstand Push Ups
Rest 00:30
Conditioning:
Every 2:30 x 4
80 D.U
6 Clean & Jerk
Rest 1:00
Every 2:30 x 4
250m Row / 300m Run
6 Snatch
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