Strength
Over Head Squat
10-8-5-5-5
Condtioning :
A) 1 Bear Complex
B) 2 MU
C) 3 HSPU
D) 4 Burpees Box Jump Over
E) 5 Cal
F) 6 T2B
G) 7 GHD Sit Up
H) 8 man maker
*Every 9 min 400m Run start From 0:00
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Strength
Over Head Squat
10-8-5-5-5
Condtioning :
A) 1 Bear Complex
B) 2 MU
C) 3 HSPU
D) 4 Burpees Box Jump Over
E) 5 Cal
F) 6 T2B
G) 7 GHD Sit Up
H) 8 man maker
*Every 9 min 400m Run start From 0:00
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