ראשון 25.2.24
- orbachar3
- 24 בפבר׳ 2024
- זמן קריאה 1 דקות
Strength:
3 Sets
4-4-3 Snatch Grip High Pull
3 Sets
4-3-2 Muscle Snatch
3 Sets
3-3-3 Power Snatch
Conditioning:
"ISABEL" (8 mins)
30 Snatches (60/42.5)
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Strength:
3 Sets
4-4-3 Snatch Grip High Pull
3 Sets
4-3-2 Muscle Snatch
3 Sets
3-3-3 Power Snatch
Conditioning:
"ISABEL" (8 mins)
30 Snatches (60/42.5)
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