Strength :
Find 1RM For Split Jerk
Warm Up Sets:
5-4-3
3 Attempts For 1RM
Conditioning:
2 Rounds AFAP
200m Run/Row
30m Farmer Carry
20 DB Reverse Lunges
30 Russian Twist
40 DB Box Step Ups
30 Russian Twist
20 DB Reverse Lunges
30m Farmer Carry
--Rest 1:00--