ראשון 25.8.24

Conditioning:

Partner Chipper: (28 mins)

100 SA DB Hang P. Clean

100 DB Goblet Squats

100 Alt. DB Snatches

100 Push Ups

100 SA DB S2OH

100 DB Goblet Lunges

P1 = Chipper

P2 = 10 Cal Row

& Switch

RX = 25 / 17.5

COOLDOWN