Condtioning :
EMOM 35Min
1) 2 Wall Walk (+1 Reps)
2) 4 Dual DB Squat Clean (+2)
3) 6 Burpees (+1)
4) 8 Toes To Bar (+2)
5) 45' Row/Bike
6) 45' Plank
7) Rest
*ADD Reps Every Round
ראשון 25.9.22 שנה טובה לכולם
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Condtioning :
EMOM 35Min
1) 2 Wall Walk (+1 Reps)
2) 4 Dual DB Squat Clean (+2)
3) 6 Burpees (+1)
4) 8 Toes To Bar (+2)
5) 45' Row/Bike
6) 45' Plank
7) Rest
*ADD Reps Every Round
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