ראשון 26.1.25Conditioning : Open 14.1AMRAP in 10 minutes30 Double-Unders15 Power Snatches Rx Open : 35Kg / 25KgStrength : "BACK BURNER"Drop Set x3Supine Grip Bent Over Row 6-8-10-12
Conditioning : Open 14.1AMRAP in 10 minutes30 Double-Unders15 Power Snatches Rx Open : 35Kg / 25KgStrength : "BACK BURNER"Drop Set x3Supine Grip Bent Over Row 6-8-10-12
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