ראשון 26.11.23

Strength:

4 Sets

3 Muscle Snatch

4 Sets

3-3-2-2 Power / Squat Snatch*

*Option B- for Technique:

5-5-5-5 Power Snatch

Conditioning:

AFAP

40-30-20-10

Alt. DB Snatch (22.5 / 17.5)

D.U

10 DB Squats

10 Cal

*Every Break In DB Snatch =

10 V- Ups