ראשון 26.12.2021

STRENGTH: Tempo Back Squat 3 / 3 / 3 / 3 / 3 CONDITIONING: AMRAP 9min 2 C2B 2 Wall Ball *increase reps by 2 each round AMRAP 9min 2 Toes To Bar 2 Wall Ball *increase reps by 2 each round 2Min Rest Between AMRAP