Conditioning :
"Open 23.2"
23.2A
15 min AMRAP
5 Burpee Pull Up
10 Shuttle Run (1 rep= 15m)
+ Add 5 Burpee Pull Ups Every Round
Immediately into 23.2B
5 min to establish
1RM Thruster
ראשון 26.2.23
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Conditioning :
"Open 23.2"
23.2A
15 min AMRAP
5 Burpee Pull Up
10 Shuttle Run (1 rep= 15m)
+ Add 5 Burpee Pull Ups Every Round
Immediately into 23.2B
5 min to establish
1RM Thruster