ראשון 26.3.23Strength :Z-Press8-8-8-6-6-610-12 GHD Back Ext. After Each SetConditioning : 16 min EMOM1) 10/8 Cal Row / 7/5 Cal Bike2) 16 Single Arm KB Swings (R)3) 16 Single Arm KB Swings (L)4) 16 W. Sit Ups*Add 1 Rep Every RoundRx - 24kg / 18kg
Strength :Z-Press8-8-8-6-6-610-12 GHD Back Ext. After Each SetConditioning : 16 min EMOM1) 10/8 Cal Row / 7/5 Cal Bike2) 16 Single Arm KB Swings (R)3) 16 Single Arm KB Swings (L)4) 16 W. Sit Ups*Add 1 Rep Every RoundRx - 24kg / 18kg
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