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ראשון 26.3.23



Strength :

Z-Press

8-8-8-6-6-6

10-12 GHD Back Ext. After Each Set


Conditioning :

16 min EMOM

1) 10/8 Cal Row / 7/5 Cal Bike

2) 16 Single Arm KB Swings (R)

3) 16 Single Arm KB Swings (L)

4) 16 W. Sit Ups

*Add 1 Rep Every Round


Rx - 24kg / 18kg

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