ראשון 26.6.22

Strength : Power Jerk 3 / 3 / 3 / 3 / 3 Between Set 30 Sec Plank

Conditioning :

2 Rounds

15 KTB Swings

15 DB Snatch

15 Knee To Elbow

15 HR Push Up

For time

30 Back Sqaut

30 Sit Ups

30 Double Unders

30 Pick Ups