Strength : Power Jerk 3 / 3 / 3 / 3 / 3 Between Set 30 Sec Plank
Conditioning :
2 Rounds
15 KTB Swings
15 DB Snatch
15 Knee To Elbow
15 HR Push Up
For time
30 Back Sqaut
30 Sit Ups
30 Double Unders
30 Pick Ups
ראשון 26.6.22
Strength : Power Jerk 3 / 3 / 3 / 3 / 3 Between Set 30 Sec Plank
Conditioning :
2 Rounds
15 KTB Swings
15 DB Snatch
15 Knee To Elbow
15 HR Push Up
For time
30 Back Sqaut
30 Sit Ups
30 Double Unders
30 Pick Ups