Strength:
Bench Press
8-6-6-4-4-2-2
Conditioning:
10 Rounds
3 Dual DB Devil Press (22.5 x 2 / 15 x 2)
5 Dual DB Box Step Up
20 D.U
Every 3:00 = 10 Cal Row / 7 Cal Bike / 100m Run
ראשון 27.10.24
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Strength:
Bench Press
8-6-6-4-4-2-2
Conditioning:
10 Rounds
3 Dual DB Devil Press (22.5 x 2 / 15 x 2)
5 Dual DB Box Step Up
20 D.U
Every 3:00 = 10 Cal Row / 7 Cal Bike / 100m Run
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