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ראשון 27.11.22



Strength :

4 Supersets

12 (alt) Back Rack Reverse Lunges

+ 10 HEAVY KBS


Conditioning:

CHELSEA & RANDY

E2MON X 9 (18min)

5 Pull Ups

10 Push Ups

15 Air Squats

Max Hang P. Snatch / DB Snatch

*accumulate 75 Snatches

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