ראשון 27.11.22

Strength :

4 Supersets

12 (alt) Back Rack Reverse Lunges

+ 10 HEAVY KBS

Conditioning:

CHELSEA & RANDY

E2MON X 9 (18min)

5 Pull Ups

10 Push Ups

15 Air Squats

Max Hang P. Snatch / DB Snatch

*accumulate 75 Snatches