Strength : Push Press 5/5/5/5 *Between Sets : 15 GHD Sit Up
Conditioning - WORKOUT 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs
ראשון 27.2.22
top of page
bottom of page
Strength : Push Press 5/5/5/5 *Between Sets : 15 GHD Sit Up
Conditioning - WORKOUT 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs
Comments