ראשון 27.3.22



Strength :

12Min To Complete

30 Strict Hand Stand Push Ups

30 Strict Pull Ups


Condtioning :

Every 2Min X 10 (20min)

Round : 1,3,5,7,9

200m Run

4 Clusters (50 / 35)

Round : 2,4,6,8,10

60 Double Unders

15 Toes To Bar