Strength:
1) Shloulders x 3 Sets
6-8 Arnold Press
10-12 Lat. Raises
2) Back x 3 Sets
6-8 (Weighted) Pull Ups
10-12 2xDB Bent Over Row
Rest 1:00 Between Sets
Conditioning:
3 Rounds AFAP
15 T2B
15 Wall Ball
15 Ball Push Ups
2 Rounds AFAP
30 KBS
30 KB Pull Through
30 KB Floor Press
1 Round AFAP
60 Cal