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ראשון 27.8.23


Strength:

1) Shloulders x 3 Sets

6-8 Arnold Press

10-12 Lat. Raises


2) Back x 3 Sets

6-8 (Weighted) Pull Ups

10-12 2xDB Bent Over Row


Rest 1:00 Between Sets


Conditioning:

3 Rounds AFAP

15 T2B

15 Wall Ball

15 Ball Push Ups


2 Rounds AFAP

30 KBS

30 KB Pull Through

30 KB Floor Press


1 Round AFAP

60 Cal


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