ראשון 27.8.23

Strength:

1) Shloulders x 3 Sets

6-8 Arnold Press

10-12 Lat. Raises

2) Back x 3 Sets

6-8 (Weighted) Pull Ups

10-12 2xDB Bent Over Row

Rest 1:00 Between Sets

Conditioning:

3 Rounds AFAP

15 T2B

15 Wall Ball

15 Ball Push Ups

2 Rounds AFAP

30 KBS

30 KB Pull Through

30 KB Floor Press

1 Round AFAP

60 Cal