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ראשון 28.1.24


Conditioning:

AFAP

200m Row

400m Bike

20 Dual DB Squats

20 Weighted Sit Ups

400m Row

800m Bike

20 Dual DB Thrusters

20 V-Ups

600m Row

1200m Bike

20 Dual DB Hang Snatch

20 T2B


COOLDOWN



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