ראשון 28.11.11

Strength: Deadlift 10-10-8-8-6-6 Between Set : 8-12 GHD Sit Up .

Conditoning :

I Go You Go (Time Cap 20Min) 15-12-9-6-3 Thruster + Push Jerk Burpees Over The Bar Then : I Go You Go Max Distance Until 20 Min 30 Sec Row Each Partner