ראשון 28.4.24
- orbachar3
- 27 באפר׳ 2024
- זמן קריאה 1 דקות
Strength: Heavy DL
20 min to find 2RM (8-6-6-4-4-3-2-2)
Conditioning:
Modified Quaerterfinals Workout 2
3 Rounds For Time
30 Wall Ball
30 Lateral Burpee Box Jump Over
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Strength: Heavy DL
20 min to find 2RM (8-6-6-4-4-3-2-2)
Conditioning:
Modified Quaerterfinals Workout 2
3 Rounds For Time
30 Wall Ball
30 Lateral Burpee Box Jump Over
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