ראשון 28.8.22


Condtioning : From 00:00-10:00 25 HSPU 25 DL 25 Bar Facing Burpees From 10:00-20:00 21-15-9 DB Snatch Front Squat Box Jump Over From 20:00-30:00 EMOM - 1 Round Of Cindy Max Cal Row/Bike Bonus : 3 Round Not For Time 15 GHD Sit Up

15 GHD Back Ex