ראשון 28.9.25

Strength :

Thrusters

4-4-4 (80-85%)

15-30 Reps Unbroken (50%)

Conditioning :

5 Rounds

5 Burpees Box Jump

10 Dual DB Snatch (22.5/15kg)

15 HR Push Ups

5 Rounds

5 Power Clean (60/45kg)

10/8 Cal Bike

15 V- Ups

Scale Up :

Rx+ : Convert V- Ups To GHD Sit Ups

Rx++ : 70/50kg