ראשון 29.10.23
- 28 באוק׳ 2023
- זמן קריאה 1 דקות
Conditioning:
Part 1
"Karen" with a twist
150 Wall Ball
*Every Break = 4 Devil Cluster
Rest 2:00
Part 2
Half "Nicole"
10 min AMRAP
200m Run
Max Pull Ups
COOLDOWN
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Conditioning:
Part 1
"Karen" with a twist
150 Wall Ball
*Every Break = 4 Devil Cluster
Rest 2:00
Part 2
Half "Nicole"
10 min AMRAP
200m Run
Max Pull Ups
COOLDOWN
תגובות