Conditioning :
20 Rounds
1 Burpees Pull Ups
3 Dual DB Devil Press
5 DB Clean
7 DB Squat (20Kg / 12.5Kg)
Core : Tabata - L Sit / Hand Stand
ראשון 29.12.24
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Conditioning :
20 Rounds
1 Burpees Pull Ups
3 Dual DB Devil Press
5 DB Clean
7 DB Squat (20Kg / 12.5Kg)
Core : Tabata - L Sit / Hand Stand
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