ראשון 29.5.22


Strength :

EVERY 90sec X7

Strat with 2 Sets Of Warm Up 6-8 Reps

4-6 DL (75-85%)


Condtioning :

AMRAP 10

8 T2B

12 DB Snatch

32 DU


Finisher : 3 Round 1min Plank 50m Farmer Carry