Strength :
EVERY 90sec X7
Strat with 2 Sets Of Warm Up 6-8 Reps
4-6 DL (75-85%)
Condtioning :
AMRAP 10
8 T2B
12 DB Snatch
32 DU
Finisher : 3 Round 1min Plank 50m Farmer Carry
ראשון 29.5.22
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Strength :
EVERY 90sec X7
Strat with 2 Sets Of Warm Up 6-8 Reps
4-6 DL (75-85%)
Condtioning :
AMRAP 10
8 T2B
12 DB Snatch
32 DU
Finisher : 3 Round 1min Plank 50m Farmer Carry