ראשון 29.5.22

Strength :

EVERY 90sec X7

Strat with 2 Sets Of Warm Up 6-8 Reps

4-6 DL (75-85%)

Condtioning :

AMRAP 10

8 T2B

12 DB Snatch

32 DU

Finisher : 3 Round 1min Plank 50m Farmer Carry