ראשון 3.12.23

Strength:

DEADCEMBER TEST 1

DL

Warm Up Sets:

8-6-6

Working Sets

4-3-2-2-1-1

Option B: Not For 1RM

8-6-6

5-5-5-3-3-3

Conditioning:

"ANNIE"

50-40-30-20-10

Double Unders

Sit Ups

Tabata Finisher:

1- GHD Back Ext. Hold

2- Hollow Rocks