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ראשון 3.12.23


Strength:

DEADCEMBER TEST 1

DL

Warm Up Sets:

8-6-6

Working Sets

4-3-2-2-1-1


Option B: Not For 1RM

8-6-6

5-5-5-3-3-3


Conditioning:

"ANNIE"

50-40-30-20-10

Double Unders

Sit Ups


Tabata Finisher:

1- GHD Back Ext. Hold

2- Hollow Rocks


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