Strength : Back Squat 10-8-6-4 -2 Last Set - Drop Set Of 2 - 4 - 6
Condtioning :
For Time
50 Pull Ups
50 Wall Ball
50 KTB Swings
50 V - Ups
*Every Break 100m Run
ראשון 3.4.22
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Strength : Back Squat 10-8-6-4 -2 Last Set - Drop Set Of 2 - 4 - 6
Condtioning :
For Time
50 Pull Ups
50 Wall Ball
50 KTB Swings
50 V - Ups
*Every Break 100m Run
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