ראשון 3.5.26
- 2 במאי
- זמן קריאה 1 דקות
Strength :
Back Squat 5-5-3-3-3
Conditioning :
10-20-30-40-50 Single Dumbbell hang to overhead (22.5/15kg) Dumbbell walking lunges 8 Burpees over the Dumbbell
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Strength :
Back Squat 5-5-3-3-3
Conditioning :
10-20-30-40-50 Single Dumbbell hang to overhead (22.5/15kg) Dumbbell walking lunges 8 Burpees over the Dumbbell
תגובות