Strength:
Every 1:30 x 7
5-4-3-3-2-2-1
Power Clean
Conditioning:
Buy in: 50 Goblet Squats
21-15-9
American KBS
Box Jump Over
200m Med Ball Run
Cash Out: 50 S.A OH Squat
ראשון 3.9.23
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Strength:
Every 1:30 x 7
5-4-3-3-2-2-1
Power Clean
Conditioning:
Buy in: 50 Goblet Squats
21-15-9
American KBS
Box Jump Over
200m Med Ball Run
Cash Out: 50 S.A OH Squat