ראשון 30.4.23
- orbachar3
- 29 באפר׳ 2023
- זמן קריאה 1 דקות
Strength :
Hang Squat Clean
5-4-3-2-1-1
Conditioning :
20-15-10-5-10-15-20
Cal Bike / Row
Wall Ball
20m Farmer Carry
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Strength :
Hang Squat Clean
5-4-3-2-1-1
Conditioning :
20-15-10-5-10-15-20
Cal Bike / Row
Wall Ball
20m Farmer Carry
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