ראשון 30.6.24

Strength:

Every 1:30 x 7

1 Power Clean

1 Hang Squat Clean

1 Front Squat

Conditioning:

RFA Event 4 "Benjy"

5 Rounds For Time

12 T2B

24 D.U

10-8-6-4-2

OH Squats- increase weight every round