Strength:
Every 1:30 x 7
1 Power Clean
1 Hang Squat Clean
1 Front Squat
Conditioning:
RFA Event 4 "Benjy"
5 Rounds For Time
12 T2B
24 D.U
10-8-6-4-2
OH Squats- increase weight every round
ראשון 30.6.24
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Strength:
Every 1:30 x 7
1 Power Clean
1 Hang Squat Clean
1 Front Squat
Conditioning:
RFA Event 4 "Benjy"
5 Rounds For Time
12 T2B
24 D.U
10-8-6-4-2
OH Squats- increase weight every round
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