ראשון 31.3.24
- orbachar3
- 30 במרץ 2024
- זמן קריאה 1 דקות
Strength:
Box Squat
Warm Up Sets
6-6
Working Sets
5-5-3-3-3
Go Heavy!
Conditioning:
27-21-15-9
Cal Row
KBS
KB Floor Press
100m KB Carry (Anyway)
(19-15-11-7 Cal Bike)
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Strength:
Box Squat
Warm Up Sets
6-6
Working Sets
5-5-3-3-3
Go Heavy!
Conditioning:
27-21-15-9
Cal Row
KBS
KB Floor Press
100m KB Carry (Anyway)
(19-15-11-7 Cal Bike)
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