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ראשון 31.3.24


Strength:

Box Squat


Warm Up Sets

6-6

Working Sets

5-5-3-3-3


Go Heavy!


Conditioning:

27-21-15-9

Cal Row

KBS

KB Floor Press

100m KB Carry (Anyway)


(19-15-11-7 Cal Bike)



Σχόλια


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