ראשון 31.7.22
- Or Ran
- 30 ביולי 2022
- זמן קריאה 1 דקות
Strength :
EMOM 5
4-8 Strict HSPU
EMOM 5
6-10 Strict Chest To Bar
Conditioning :
5 Round
30 Russian Twist
20 Wall Ball
10 Cal Row
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Strength :
EMOM 5
4-8 Strict HSPU
EMOM 5
6-10 Strict Chest To Bar
Conditioning :
5 Round
30 Russian Twist
20 Wall Ball
10 Cal Row
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