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ראשון 4.12.22


Strength :

Every 90sec X 7

3 Power Clean + 2 Jerk

1+2 Set - 50,60%

3+4+5 - 60-80%

6+7 - 90%


Conditioning :

Buy in 200m Run

7 Round

7 Pull Ups

7 Push Ups

7 Sit Up

7 Air Squat

7 Burpees

7 Lunges

7 V-Up

Cash Out : 200m Run

TC - 19Min

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