ראשון 4.2.24

Strength:

9 min EMOM

1) 6-8 Strict Pull Ups

2) 8-10 Dips

3) 6-8 Alt. Pistols

Conditioning:

2 Rounds

15 DL (50-60%)

15 Burpee Box Jump

15 GHD Sit Ups

2 Rounds

12 DL (60-70%)

12 Burpee Box Jump

12 GHD Sit Ups

2 Rounds

9 DL (70-80%)

9 Burpee Box Jump

9 GHD Sit Ups