ראשון 4.5.25
- Or Ran
- 3 במאי
- זמן קריאה 1 דקות
עודכן: 4 במאי
Strength :
Front Squat
5-5-5-5-5
Rest 2Min Between Sets
Conditioning :
Emom 9Min
9-8-7-6-5-4-3-2-1 Power Clean (60/42.5kg)
Max Pull Ups
-Rest 3Min-
EMOM 9Min
9-8-7-6-5-4-2-1 Strict Pull Ups
Max Power Clean
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