Strength :
Shoulder Press
5-4-4-3-3
Conditioning :
AFAP
50 Alt. DB Snatch
40 T2B
30 Alt. DB Step Up
20 Pull Ups
10 Ring Dips
20 Pull Ups
30 Alt. DB Step Up
40 T2B
50 Alt. DB Snatch
*Every 3:00= 100m Run/ 8 Cal
Accessory Work "B2"
4 Sets
10 Hollow Rock
10 Alt. Dead Bug