Strength:
Bench Press
Find 3RM
(5-4-3-3-3-3)
Conditioning:
20 min EMOM
1) 5 Strict Shoulder Press + Max Push Press
2) 30 D.U
3) 4 D-Ball OTS + Max Bear Hug Hold
4) 7 Cal Bike
5) 6 HEAVY KBS + Max Suitcase Hold
ראשון 4.8.24
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Strength:
Bench Press
Find 3RM
(5-4-3-3-3-3)
Conditioning:
20 min EMOM
1) 5 Strict Shoulder Press + Max Push Press
2) 30 D.U
3) 4 D-Ball OTS + Max Bear Hug Hold
4) 7 Cal Bike
5) 6 HEAVY KBS + Max Suitcase Hold
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