ראשון 4.9.22


Strength : 6 Round Super Set 3 Tempo DL (4'up,2'pause,4' down) 30sec Hold Hand Stand *Rest 1-1:30 min


Conditioning : 4 Tabata | 1min Rest Between #1 - Wall Ball / Burpees #2 - KTB Swings / Cal Bike #3 - K2E / DU

#4 - HR Push Up / Cal Row