top of page

ראשון 5.3.23


Conditioning:


Open 23.3


Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks 50 double-unders 15 snatches (30kg/42/5kg) 5 wall walks 50 double-unders 12 snatches (42.5kg/60kg) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups 50 double-unders 9 snatches (55kg/85kg) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (70kg/100kg)

Comentarios


bottom of page