ראשון 5.5.24

Strength:

Z-Press

8-6-4-4-4-4

Build Weight Over Sets

RIR 1-2

Conditioning: Part 1

21-15-9

Burpee Box Jump Over (60cm / 50cm)

KBS (32 / 24)

Cal Row

Rest 2:00 Part 2- "Murph" Prep

600m Run

9 min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

600m Run