ראשון 5.5.24Strength:Z-Press8-6-4-4-4-4Build Weight Over SetsRIR 1-2Conditioning: Part 121-15-9Burpee Box Jump Over (60cm / 50cm)KBS (32 / 24)Cal RowRest 2:00 Part 2- "Murph" Prep600m Run9 min EMOM5 Pull Ups10 Push Ups15 Air Squats600m Run
Strength:Z-Press8-6-4-4-4-4Build Weight Over SetsRIR 1-2Conditioning: Part 121-15-9Burpee Box Jump Over (60cm / 50cm)KBS (32 / 24)Cal RowRest 2:00 Part 2- "Murph" Prep600m Run9 min EMOM5 Pull Ups10 Push Ups15 Air Squats600m Run
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