ראשון 5.7.26

Conditioning : Every 7Min x5 400m Run 24/20 Cal Bike 20 Single-Arm DB Box Step Over (22.5/15kg)

Scale Up :

Rx+ : 500m Run Rx++ : 30/24 Cal Bike

Core : 3-4 Rounds For Quality 20 Weighted Sit Ups 30Sec Hollow Hold 30Sec Side Plank (R) 30Sec Side Plank (L)