ראשון 6.11.22Or Ran5 בנוב׳ 2022זמן קריאה 1 דקותStrength: 12 min E2MOM:3 Muscle Snatch3 Snatch grip BTN Push press 3 OH Squat Condtioning:AMRAP 14min200m run5 DL (80-85%)10 Box Jumps1 wall walk (add 1 rep every round)
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