ראשון 6.2.22


Strength : 5-4-3-2 power clean + 3 Jerk

*Rest as needed between sets

Conditioning : 2 Rounds for Time 50 Double-Unders 20 Overhead Squats 50 Double-Unders 12 Ring Rows 50 Double-Unders 20 Dumbbell Snatches 50 Double-Unders 12 Muscle Up