ראשון 6.3.22
- Or Ran
- 5 במרץ 2022
- זמן קריאה 1 דקות
Strength :
AMRAP in 10min
Max Reps Strict HSPU
*Every Break 30sec Plank/Side Plank
Conditioning :
For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Deadlifts (225/155 lb) Bar-Facing Burpees Time Cap: 10 minutes
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