ראשון 6.3.22


Strength :

AMRAP in 10min

Max Reps Strict HSPU

*Every Break 30sec Plank/Side Plank


Conditioning :

For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Deadlifts (225/155 lb) Bar-Facing Burpees Time Cap: 10 minutes